Our yoga class is for anyone who would like to increase their flexibility and range of motion. You will learn how to safely stretch your legs, hips, shoulders and back while building the muscle and balance needed to use your flexibility. We've never let a customer down when it comes to workout classes.

Techniques are drawn from many years of Yoga stretching and personal training. This class is ideal for dancers (especially pole dancers), martial artists, yogis, athletes and anyone else who would like to open up their body to a new way of moving.

Once you see what we have to offer in yoga classes, you’ll understand why we’re the preferred choice in Ridgeland, MS. When you look at the difference between us and the competition, you will see that Epic Dance & Fitness, Inc is the superior choice. If you’ve been looking for personal training, your search is over. Epic Dance & Fitness, Inc is here to answer your fitness needs.